When we think about safety, our minds often associate it with comfort—a cozy home, a familiar routine, or the absence of challenges.

Must We Have a Purpose? In a video I recently watched with Sadhguru, the Indian yogi and spiritual leader posed an intriguing question...

In the realm of martial arts, few names resonate as profoundly as Grand Master Pedro Valente Sr. His legacy is a tapestry woven ...

In the rush of everyday life, it’s easy to get caught up in the “how” and “what” of things. We focus on "how" we’re going to reach our...

In the moment of conflict, when adrenaline courses through your veins and emotions flare, the decision to act or step back speaks volumes...

In every form of self-defense, there lies a deep-rooted principle that extends beyond physical techniques or combat. It's the principle...

At Self Defense Academy COS, through the Valente Brothers Method we teach these same principles. We focus on techniques that allow anyone...

In today’s complex social climate, the relationship between law enforcement and the communities they serve is constantly evolving....

In the world of martial arts, skill alone does not define a great teacher. Instead, it is the values they embody, both on and off the mat...

Let me tell you about Aaron, a talented Jiu-Jitsu practitioner whose journey in the martial art took him down two very different roads.

The transformation of jujutsu through time is deeply rooted in the vision and innovation of key individuals who looked to adapt and.....

In today's fast-paced world, parents often find themselves navigating a maze of options when it comes to their children's extracurriculars

Jiu-Jitsu (Jujutsu) is often perceived as a grappling sport, renowned for its effective techniques on the ground. However, at Self Defense..

n the world of martial arts, particularly within the philosophy of Jujutsu, rest and recovery hold paramount importance......

At Self Defense Academy COS, we believe in creating experiences that are both enriching and enjoyable. Our Sushi, Sake, Self Defense event i

Have you ever looked down at your jiu-jitsu belt and wondered about its origins?

It was supposed to be a normal date, a chance to connect with someone and enjoy a night out. But as the evening progressed...

Remember, courage is not about being fearless. It's about facing your fears with a brave heart and a resilient spirit.

In this fun, engaging and informative video, you'll walk through with Flip as the guides you through the intricacies of tying your belt like

At the Self Defense Academy COS, we see ourselves as modern-day samurai, practicing the ancient art of Jujutsu.