Absolutely! We offer a trial class so you can experience the empowering SDA-COS system firsthand. Come join us for your first session and discover why YOU are worth defending!

SDA-COS welcomes all ages! Our youth program starts at age 3, nurturing young warriors, while our adult program transforms everyday individuals into confident defenders. Whether you're just starting out or already experienced, we've got a program tailored for you.

For your first jiu-jitsu class, wear snug-fitting athletic attire that's stretchy and comfortable. We'll provide a kimono for you to borrow until you get your own SDA-approved one. Get ready to dive into self-defense training with confidence!

Self-defense Jujutsu and Brazilian Jiu-Jitsu (BJJ) both stem from traditional Japanese martial arts but differ in focus. Self-defense Jujutsu prioritizes practical techniques for real-life scenarios, including strikes, grabs, joint locks, and throws, aiming for quick and decisive neutralization. BJJ specializes in ground fighting, emphasizing grappling and submissions like chokes and joint locks. While both are effective, Self-defense Jujutsu covers a broader range of situations, making it ideal for comprehensive self-defense. At SDA, we focus on Self-defense Jujutsu.