Yes, we offer a trial class for you to experience the empowerment of the SDA-COS system. Come on in for your first class, YOU Are Worth Defending!

At SDA-COS, we're like the guardians of all ages, from little warriors to seasoned samurais with decades of experience! Our youth program starts them young, honing their skills from the tender age of 3. Who knows, we might have the next Miyamoto Musashi in our midst! And for our adult program, well, let's just say we turn everyday folks into fearsome warriors faster than you can say "katana." So whether you're just learning to walk or you're already a seasoned warrior, SDA-COS has got your back!

Picture this: your first jiu-jitsu class, you're ready to dive into the world of Self-defense, but wait! What to wear? Well, here's the scoop: snug-fitting athletic wear is your best buddy for your first class. Think stretchy, comfy, and ready for action! We've got your back with a kimono to borrow until you snag your own SDA-approved kimono. So, slip into those leggings or that trusty pair of shorts, and let's train into jiu-jitsu greatness together!

Self-defense Jujutsu and Brazilian Jiu-Jitsu (BJJ) share common roots in traditional Japanese martial arts, but they diverge in focus and application. Self-defense Jujutsu emphasizes practical techniques for real-life scenarios, prioritizing efficient defenses against various attacks, including strikes and grabs. Techniques often involve joint locks, throws, and strikes, aiming to neutralize an opponent quickly and decisively. In contrast, Brazilian Jiu-Jitsu places a heavy emphasis on ground fighting, focusing on grappling and submission techniques. BJJ practitioners learn to control opponents on the ground, seeking dominant positions to submit them with chokes or joint locks. While both disciplines emphasize effective self-defense, self-defense Jujutsu tends to cover a broader range of situations, while BJJ excels particularly in ground combat. SDA focuses on Self Defense Jujutsu.

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