
In the world of Jiu-Jitsu, few names carry as much weight as Helio Gracie. His teachings have shaped not only the technical aspects of the art but also the philosophical foundations that guide instructors worldwide. Today, we explore one of the fundamental values Helio Gracie believed essential for a JuJutsu teacher: Tolerance.
The Roots of Tolerance
The word "tolerance" has a rich history, originating from the Latin "tolerantia," meaning "endurance". It entered the English language in the 18th century, initially meaning "free from bigotry or severity in judging others". Over time, its meaning expanded to include the ability to bear something without being affected.
Understanding Tolerance in JuJutsu
In the context of JuJutsu, tolerance takes on a multifaceted meaning. It's not just about enduring physical discomfort, but also about embracing diversity and fostering an inclusive environment. Helio Gracie's philosophy emphasized that "Jiu-Jitsu is for everyone, regardless of their physical capabilities". This inclusive approach is at the heart of what tolerance means in our art.
Embodying Tolerance at Self Defense Academy COS

At Self Defense Academy COS, we strive to embody this value in several ways:
1. Inclusive Training: We welcome practitioners of all backgrounds, ages, neuro diversities and skill levels, creating a diverse and supportive community.
2. Patient Instruction: We instruct with the understanding that everyone learns at their own pace and adapt to their teaching methods accordingly.
3. Respectful Environment: We foster a culture of mutual respect(Benevolence), where differences are celebrated rather than criticized.
4. Continuous Learning: We encourage our students and instructors to remain open-minded, always ready to learn from one another.
The Impact of Tolerance
By embracing tolerance, we create a space where everyone can grow and thrive. As Helio Gracie said, "We're not in the business of selling martial arts, we're in the business of selling confidence. We're in the business of transforming people". Tolerance allows us to create an environment where this transformation can take place.
When Taking Tolerance into Account
Tolerance is more than just a word; it's a guiding principle that shapes our approach to teaching and practicing JuJutsu. By embodying this value, we honor the legacy of Helio Gracie and contribute to the growth and development of our art. At Self Defense Academy COS, we're committed to fostering tolerance, ensuring that JuJutsu remains an art that truly is for everyone.
Remember, in the words of Helio Gracie, "A real Jiu-Jitsu fighter does not go around beating people down. Our defense is made to neutralize aggression". Let's continue to practice and teach with tolerance, respect, and an open heart.
If this message resonates with you we invite you to come join us at Self Defense Academy COS where we believe that YOU Are Worth Defending!
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Thought of the Moment: “Resolve to be tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and the wrong. Sometime in life you will have been all of these.” - George Washington Carver

Tolerance: A Cornerstone of Jiu-Jitsu Teaching
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