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You Are Worth Defending!
Downstairs at The Co-Working Space The Next Us
525 N Cascade Ave, Colorado Springs, CO, 80907
719-357-6034
Self Defense Academy COS
6 days ago4 min read
Simplifying Up vs. Dumbing Down: The Art of Effective Teaching at Self Defense Academy COS
At Self Defense Academy COS, we believe everyone has the capacity to learn, grow, and excel. Our teaching philosophy, rooted in the...
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Self Defense Academy COS
Dec 13 min read
What Jiu-Jitsu Has Given Me (and Why I’m Thankful Every Day)
Thanksgiving isn’t just about turkey, football, and debating the news of the day. It’s mainly about gratitude.
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Self Defense Academy COS
Nov 243 min read
Safety vs. Comfort: How Jiu-Jitsu Teaches the Value in Discomfort
When we think about safety, our minds often associate it with comfort—a cozy home, a familiar routine, or the absence of challenges.
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Self Defense Academy COS
Nov 102 min read
Must We Have A Purpose? A Different Perspective.
Must We Have a Purpose?
In a video I recently watched with Sadhguru, the Indian yogi and spiritual leader posed an intriguing question...
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Self Defense Academy COS
Oct 273 min read
Discovering Your Why: Vitality Through Purpose on the Mats
In the rush of everyday life, it’s easy to get caught up in the “how” and “what” of things. We focus on "how" we’re going to reach our...
21 views0 comments
Self Defense Academy COS
Oct 133 min read
Unlocking Agency Through Self-Defense - Taking The First Step
Imagine walking into a room, standing tall, shoulders relaxed, knowing that you are not just safe but empowered.
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