Self Defense Academy COS

In the ever-evolving landscape of personal development and mental health, few conversations hit as hard as the recent episode of the Huberman Lab podcast featuring neuroscientist Andrew Huberman and renowned family therapist Terry Real. Titled "Defining Healthy Masculinity & How to Build It," this in-depth discussion dives deep into the intricacies of male emotional health, relational dynamics, and the tools needed to foster stronger connections. Released on December 29, 2025, just before ....

"Every person must decide whether they will walk in the light of creative altruism or in the darkness of destructive selfishness.” — Rev. Dr. Martin Luther King Jr. This profound quote from Dr. Martin Luther King Jr. captures the essence of benevolence—a deliberate choice to prioritize kindness, empathy, and mutual benefit over self-centered actions. At Self Defense Academy Colorado Springs, we draw directly from this wisdom through the 753 Code, a guiding philosophy in our JuJutsu practice

Hello, fellow seekers of growth and warriors of the mat! As we step into 2026, I'm excited to share my personal "Word of the Year" tradition. If you've followed my journey, you know that last year, 2025, was all about Shokunin – the Japanese concept of craftsmanship, dedication, and the relentless pursuit of mastery in one's art. It shaped how I approached everything from daily routines to my training sessions. But this year, I'm evolving that foundation with a new guiding principle: Leverage.