Self Defense

6 days ago4 min read

Simplifying Up vs. Dumbing Down: The Art of Effective Teaching at Self Defense Academy COS

At Self Defense Academy COS, we believe everyone has the capacity to learn, grow, and excel. Our teaching philosophy, rooted in the...

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What Jiu-Jitsu Has Given Me (and Why I’m Thankful Every Day)

Self Defense Academy COS

Dec 13 min read

What Jiu-Jitsu Has Given Me (and Why I’m Thankful Every Day)

Thanksgiving isn’t just about turkey, football, and debating the news of the day. It’s mainly about gratitude.

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Safety vs. Comfort: How Jiu-Jitsu Teaches the Value in Discomfort

Self Defense Academy COS

Nov 243 min read

Safety vs. Comfort: How Jiu-Jitsu Teaches the Value in Discomfort

When we think about safety, our minds often associate it with comfort—a cozy home, a familiar routine, or the absence of challenges.

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Must We Have A Purpose? A Different Perspective.

Self Defense Academy COS

Nov 102 min read

Must We Have A Purpose? A Different Perspective.

Must We Have a Purpose? In a video I recently watched with Sadhguru, the Indian yogi and spiritual leader posed an intriguing question...

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Self Defense Academy: A Modern Academy of Learning, Rooted in Tradition

Self Defense Academy COS

Oct 203 min read

Self Defense Academy: A Modern Academy of Learning, Rooted in Tradition

The Self Defense Academy is not just a place to train; it's an academy in the truest sense of the word—reminiscent of what higher education

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Unlocking Agency Through Self-Defense - Taking The First Step

Self Defense Academy COS

Oct 133 min read

Unlocking Agency Through Self-Defense - Taking The First Step

Imagine walking into a room, standing tall, shoulders relaxed, knowing that you are not just safe but empowered.

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Jiu-Jitsu: The Art of Restraint and Real Power

Self Defense Academy COS

Oct 63 min read

Jiu-Jitsu: The Art of Restraint and Real Power

In the moment of conflict, when adrenaline courses through your veins and emotions flare, the decision to act or step back speaks volumes...

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Agape in Self-Defense: The Heart of Teaching, Protecting, and Empowering

Self Defense Academy COS

Sep 294 min read

Agape in Self-Defense: The Heart of Teaching, Protecting, and Empowering

In every form of self-defense, there lies a deep-rooted principle that extends beyond physical techniques or combat. It's the principle...

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Can a Smaller, Weaker Person Defeat a Bigger, Stronger Attacker? Overcome Size with Technique: Smaller vs Bigger Attacker

Self Defense Academy COS

Sep 223 min read

Can a Smaller, Weaker Person Defeat a Bigger, Stronger Attacker? Overcome Size with Technique: Smaller vs Bigger Attacker

At Self Defense Academy COS, through the Valente Brothers Method we teach these same principles. We focus on techniques that allow anyone...

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Building Trust on the Mat: Police Officers and Jiujitsu

Self Defense Academy COS

Sep 154 min read

Building Trust on the Mat: Police Officers and Jiujitsu

In today’s complex social climate, the relationship between law enforcement and the communities they serve is constantly evolving....

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The Power of Helpfulness in Jiujitsu: A Guide to Shaping Culture

Self Defense Academy COS

Sep 84 min read

The Power of Helpfulness in Jiujitsu: A Guide to Shaping Culture

In the world of martial arts, skill alone does not define a great teacher. Instead, it is the values they embody, both on and off the mat...

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Meet Aaron: A Tale of Two Paths in Jiu-Jitsu 🥋📢

Self Defense Academy COS

Sep 12 min read

Meet Aaron: A Tale of Two Paths in Jiu-Jitsu 🥋📢

Let me tell you about Aaron, a talented Jiu-Jitsu practitioner whose journey in the martial art took him down two very different roads.

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A Comparison Between Jigoro Kano and the Gracie Brothers

Self Defense Academy COS

Aug 256 min read

A Comparison Between Jigoro Kano and the Gracie Brothers

The transformation of jujutsu through time is deeply rooted in the vision and innovation of key individuals who looked to adapt and.....

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Self Defense Academy COS

Aug 183 min read

Building Champions in Life: The Self Defense Academy COS Youth/Kids Program

In today's fast-paced world, parents often find themselves navigating a maze of options when it comes to their children's extracurriculars

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Jiu-Jitsu: More Than Just a Grappling Sport

Self Defense Academy COS

Aug 112 min read

Jiu-Jitsu: More Than Just a Grappling Sport

Jiu-Jitsu (Jujutsu) is often perceived as a grappling sport, renowned for its effective techniques on the ground. However, at Self Defense..

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The Foundation of Rest: Connecting the Huberman Lab Sleep Series to Jiu jitsu Philosophy

Self Defense Academy COS

Aug 43 min read

The Foundation of Rest: Connecting the Huberman Lab Sleep Series to Jiu jitsu Philosophy

n the world of martial arts, particularly within the philosophy of Jujutsu, rest and recovery hold paramount importance......

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Self Defense Academy COS

Jul 283 min read

Experience the Fusion of Culture and Self-Defense: Sushi, Sake, Self Defense at Self Defense Academy COS

At Self Defense Academy COS, we believe in creating experiences that are both enriching and enjoyable. Our Sushi, Sake, Self Defense event i

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Self Defense Academy COS

Jul 142 min read

Discover the Power of Jiu-Jitsu with Self Defense Academy COS: Inspired by Ivanka Trump's Journey

We invite you to join us at Self Defense Academy COS. Learn to defend yourself with the same techniques that have benefited high-profile...

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When Training Becomes a Reality: Having to Actually use our Jiu Jitsu! Katie's Story.

Self Defense Academy COS

Jul 72 min read

When Training Becomes a Reality: Having to Actually use our Jiu Jitsu! Katie's Story.

It was supposed to be a normal date, a chance to connect with someone and enjoy a night out. But as the evening progressed...

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Self Defense Academy COS

Jun 304 min read

The Essence of Courage in Martial Arts

Remember, courage is not about being fearless. It's about facing your fears with a brave heart and a resilient spirit.

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