Imagine walking into a room, standing tall, shoulders relaxed, knowing that you are not just safe but empowered.

In the moment of conflict, when adrenaline courses through your veins and emotions flare, the decision to act or step back speaks volumes...

In every form of self-defense, there lies a deep-rooted principle that extends beyond physical techniques or combat. It's the principle...

In the world of martial arts, skill alone does not define a great teacher. Instead, it is the values they embody, both on and off the mat...

Let me tell you about Aaron, a talented Jiu-Jitsu practitioner whose journey in the martial art took him down two very different roads.

In today's fast-paced world, parents often find themselves navigating a maze of options when it comes to their children's extracurriculars

n the world of martial arts, particularly within the philosophy of Jujutsu, rest and recovery hold paramount importance......

At Self Defense Academy COS, we believe in creating experiences that are both enriching and enjoyable. Our Sushi, Sake, Self Defense event i

Remember, courage is not about being fearless. It's about facing your fears with a brave heart and a resilient spirit.

At the Self Defense Academy COS, we see ourselves as modern-day samurai, practicing the ancient art of Jujutsu.

Wha is the 753 Code? Chec out this article to find out.

Flip At VB HQ getting his Fighting Foundations Instructors Certificate We hope this email finds you in great spirits! I'm thrilled to...

At Self Defense Academy COS, we believe in fostering a community where individuals of all ages and backgrounds can thrive.