Agape in Self-Defense: The Heart of Teaching, Protecting, and Empowering
In every form of self-defense, there lies a deep-rooted principle that extends beyond physical techniques or combat. It's the principle...
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Self Defense Academy COS
- Sep 22
- 3 min
Can a Smaller, Weaker Person Defeat a Bigger, Stronger Attacker? Overcome Size with Technique: Smaller vs Bigger Attacker
At Self Defense Academy COS, through the Valente Brothers Method we teach these same principles. We focus on techniques that allow anyone...
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Self Defense Academy COS
- Sep 15
- 4 min
Building Trust on the Mat: Police Officers and Jiujitsu
In today’s complex social climate, the relationship between law enforcement and the communities they serve is constantly evolving....
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Self Defense Academy COS
- Sep 8
- 4 min
The Power of Helpfulness in Jiujitsu: A Guide to Shaping Culture
In the world of martial arts, skill alone does not define a great teacher. Instead, it is the values they embody, both on and off the mat...
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Self Defense Academy COS
- Sep 1
- 2 min
Meet Aaron: A Tale of Two Paths in Jiu-Jitsu 🥋📢
Let me tell you about Aaron, a talented Jiu-Jitsu practitioner whose journey in the martial art took him down two very different roads.
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Self Defense Academy COS
- Aug 18
- 3 min
Building Champions in Life: The Self Defense Academy COS Youth/Kids Program
In today's fast-paced world, parents often find themselves navigating a maze of options when it comes to their children's extracurriculars
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Self Defense Academy COS
- Aug 11
- 2 min
Jiu-Jitsu: More Than Just a Grappling Sport
Jiu-Jitsu (Jujutsu) is often perceived as a grappling sport, renowned for its effective techniques on the ground. However, at Self Defense..
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Self Defense Academy COS
- Aug 4
- 3 min
The Foundation of Rest: Connecting the Huberman Lab Sleep Series to Jiu jitsu Philosophy
n the world of martial arts, particularly within the philosophy of Jujutsu, rest and recovery hold paramount importance......
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Self Defense Academy COS
- Jul 28
- 3 min
Experience the Fusion of Culture and Self-Defense: Sushi, Sake, Self Defense at Self Defense Academy COS
At Self Defense Academy COS, we believe in creating experiences that are both enriching and enjoyable. Our Sushi, Sake, Self Defense event i
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Self Defense Academy COS
- Jul 14
- 2 min
Discover the Power of Jiu-Jitsu with Self Defense Academy COS: Inspired by Ivanka Trump's Journey
We invite you to join us at Self Defense Academy COS. Learn to defend yourself with the same techniques that have benefited high-profile...
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Self Defense Academy COS
- Jul 7
- 2 min
When Training Becomes a Reality: Having to Actually use our Jiu Jitsu! Katie's Story.
It was supposed to be a normal date, a chance to connect with someone and enjoy a night out. But as the evening progressed...
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Self Defense Academy COS
- Jun 30
- 4 min
The Essence of Courage in Martial Arts
Remember, courage is not about being fearless. It's about facing your fears with a brave heart and a resilient spirit.
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Self Defense Academy COS
- Jun 23
- 1 min
How to Tie Your Jiu-Jitsu Belt
In this fun, engaging and informative video, you'll walk through with Flip as the guides you through the intricacies of tying your belt like
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Self Defense Academy COS
- Jun 9
- 2 min
Critical Skill for Street Fights: Dropping into Base
In the ever-unpredictable world of self-defense, every second counts. That’s why our latest video featuring Self Defense Academy COS's.....
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Self Defense Academy COS
- May 26
- 2 min
Unveiling the Art of Survival: 3 Unique Distinctions Between Self Defense Jiu Jitsu & Combat Sports
Have you ever wondered what sets Self Defense Jiu Jitsu (Jujutsu) apart from Combat Sports?
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Self Defense Academy COS
- May 19
- 2 min
Empowering Self-Defense Jiu Jitsu: Discover the Valente Brothers Method at Self Defense Academy COS!
We hope this email finds you in great spirits! I'm thrilled to take a moment to share with you something truly special that we're...
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Self Defense Academy COS
- May 6
- 2 min
Empowerment Unveiled: Self Defense Academy COS's Inaugural Blog Post!
At Self Defense Academy COS, we believe in fostering a community where individuals of all ages and backgrounds can thrive.
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