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You Are Worth Defending!
Downstairs at The Co-Working Space The Next Us
525 N Cascade Ave, Colorado Springs, CO, 80907
719-357-6034


Self Defense Academy COS
8 hours ago3 min read
Mastering the 5 elements of Self Defense Jiu-jitsu
At Self Defense Academy COS, we believe in empowering individuals through the art of self-defense Jiu-Jitsu (Jujutsu). Our approach which...
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Self Defense Academy COS
Jan 123 min read
Empowering You: Why Self Defense Academy COS Chooses The Valente Brothers Method
At Self Defense Academy COS, we're not just teaching martial arts – we're empowering lives through the Valente Brothers Method of Jujutsu.
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Self Defense Academy COS
Dec 29, 20243 min read
Is the New You Worth Defending?
As the holidays wrap up and the New Year begins, many of us find ourselves reflecting on the past year and setting goals for the one ahead..
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Self Defense Academy COS
Dec 15, 20242 min read
Unlocking Mastery at the Valente Brothers' Super Seminar on T-Shirt Chokes
In the world of jujutsu, there are rare moments that transcend the physical art, diving deep into the essence of learning, connection...
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Self Defense Academy COS
Dec 8, 20244 min read
Simplifying Up vs. Dumbing Down: The Art of Effective Teaching at Self Defense Academy COS
At Self Defense Academy COS, we believe everyone has the capacity to learn, grow, and excel. Our teaching philosophy, rooted in the...
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Self Defense Academy COS
Nov 24, 20243 min read
Safety vs. Comfort: How Jiu-Jitsu Teaches the Value in Discomfort
When we think about safety, our minds often associate it with comfort—a cozy home, a familiar routine, or the absence of challenges.
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Self Defense Academy COS
Oct 6, 20243 min read
Jiu-Jitsu: The Art of Restraint and Real Power
In the moment of conflict, when adrenaline courses through your veins and emotions flare, the decision to act or step back speaks volumes...
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Self Defense Academy COS
Sep 22, 20243 min read
Can a Smaller, Weaker Person Defeat a Bigger, Stronger Attacker? Overcome Size with Technique: Smaller vs Bigger Attacker
At Self Defense Academy COS, through the Valente Brothers Method we teach these same principles. We focus on techniques that allow anyone...
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Self Defense Academy COS
Aug 11, 20242 min read
Jiu-Jitsu: More Than Just a Grappling Sport
Jiu-Jitsu (Jujutsu) is often perceived as a grappling sport, renowned for its effective techniques on the ground. However, at Self Defense..
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Self Defense Academy COS
Jul 28, 20243 min read
Experience the Fusion of Culture and Self-Defense: Sushi, Sake, Self Defense at Self Defense Academy COS
At Self Defense Academy COS, we believe in creating experiences that are both enriching and enjoyable. Our Sushi, Sake, Self Defense event i
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Self Defense Academy COS
Jul 7, 20242 min read
When Training Becomes a Reality: Having to Actually use our Jiu Jitsu! Katie's Story.
It was supposed to be a normal date, a chance to connect with someone and enjoy a night out. But as the evening progressed...
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Self Defense Academy COS
Jun 9, 20242 min read
Critical Skill for Street Fights: Dropping into Base
In the ever-unpredictable world of self-defense, every second counts. That’s why our latest video featuring Self Defense Academy COS's.....
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Self Defense Academy COS
May 26, 20242 min read
Unveiling the Art of Survival: 3 Unique Distinctions Between Self Defense Jiu Jitsu & Combat Sports
Have you ever wondered what sets Self Defense Jiu Jitsu (Jujutsu) apart from Combat Sports?
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Self Defense Academy COS
May 19, 20243 min read
Empowering Self-Defense Jiu Jitsu: Discover the Valente Brothers Method at Self Defense Academy COS!
We hope this email finds you in great spirits! I'm thrilled to take a moment to share with you something truly special that we're...
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Self Defense Academy COS
May 5, 20242 min read
Empowerment Unveiled: Self Defense Academy COS's Inaugural Blog Post!
At Self Defense Academy COS, we believe in fostering a community where individuals of all ages and backgrounds can thrive.
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