Have you ever looked down at your jiu-jitsu belt and wondered about its origins?

We invite you to join us at Self Defense Academy COS. Learn to defend yourself with the same techniques that have benefited high-profile...

It was supposed to be a normal date, a chance to connect with someone and enjoy a night out. But as the evening progressed...

Remember, courage is not about being fearless. It's about facing your fears with a brave heart and a resilient spirit.

In this fun, engaging and informative video, you'll walk through with Flip as the guides you through the intricacies of tying your belt like

At the Self Defense Academy COS, we see ourselves as modern-day samurai, practicing the ancient art of Jujutsu.

In the ever-unpredictable world of self-defense, every second counts. That’s why our latest video featuring Self Defense Academy COS's.....

Wha is the 753 Code? Chec out this article to find out.

Have you ever wondered what sets Self Defense Jiu Jitsu (Jujutsu) apart from Combat Sports?

Flip At VB HQ getting his Fighting Foundations Instructors Certificate We hope this email finds you in great spirits! I'm thrilled to...

At Self Defense Academy COS, we believe in fostering a community where individuals of all ages and backgrounds can thrive.