Here's to the ideals that this country was founded on! The Discipline of Freedom: A Story of Transformation Let’s start with a...

Let’s start with the big picture. In the 753 Code for optimizing your body, Exercise is the first word. Why? Because it’s the foundation of turning your body into a lean, mean, self-defense machine.

I just had the incredible opportunity to travel from Self Defense Academy Colorado Springs to the Valente Brothers Headquarters in Miami for an intensive three-day seminar that delved deep into the heart of Jujutsu. As head instructor at our academy, I have a passion about the transformative power of the Valente Brothers Method, but this experience elevated my understanding to new heights.

The Kanji characters "文武両道" (BunBuRyoDO) proudly displayed below the grandmasters at the Valente Brothers headquarters in Miami carry a profound meaning that resonates deeply within the world of Jiu Jitsu (Jujutsu). One Translation is as "The Way is in the combination of the Scholar & Warrior. Also, The Way is in Both Pen and Sword" & "The Harmony of Intellectual and Martial Arts,"

In today’s fast-paced and unpredictable world, leadership demands more than just charisma or strategic thinking. True leaders embody resilience, humility, adaptability, and the ability to inspire others under pressure.

Picture this: a lone samurai, standing poised with two swords, his silhouette etched against a crimson sunset. His gaze is steady, his mind clear, ready for any challenge. This is Miyamoto Musashi, Japan’s legendary sword saint, and his iconic silhouette graces the logo of Self Defense Academy Colorado Springs. But why?

Why did Darth Vader become a jiu-jitsu master? Because he’s the ultimate choking hazard! With that Force choke in his arsenal, you’d think he’d be untouchable on the mats. But let’s be real—Vader’s heavy breathing would probably give away his next move faster than a TIE fighter in a dogfight. Here on Earth, specifically at Self Defense Academy Colorado Springs, we’re all about channeling the light side of the Force to empower you with self-defense skills that don’t involve tu

What does it mean to be something versus simply doing something? This question isn’t just philosophical—it’s a lens through which we can understand our passions, our growth, and our purpose.

Bowing is a great part about Martial Arts. Imagine standing at the edge of a path, the world buzzing around you—chaotic, unpredictable,...

When we think of martial arts, images of complex techniques, flashy moves, and high-flying acrobatics often come to mind....

Recently, I had the pleasure of tuning into the Huberman Lab podcast featuring Dr. Andrew Huberman and Dr. Becky Kennedy...

Kegan earning a stripe! Have you ever found yourself at a crossroads, tempted to take the easy way out? Maybe it’s skipping a workout,...

Life is a wild ride—a series of twists, turns, and unexpected detours that can leave us breathless, bewildered, or even broken if we let...

The martial arts world is rich with tradition, technique, and terminology that have evolved over centuries, adapting to new cultures......

Let’s start with a question: What comes to mind when you hear the term *self-defense*? What is it exactly that you're defending?

After listening to an episode of the Radical Personal Finance Podcast it made me think, have you ever wondered why some people seem...

Ever walked into your usual training spot and felt like you stepped into a completely different world?

Have you ever felt vulnerable in a physical confrontation? You're not alone. Many people feel unprepared when it comes to self-defense....

At Self Defense Academy COS, we believe in empowering individuals through the art of self-defense Jiu-Jitsu (Jujutsu). Our approach which...

I recently read Walter Isaacson's Elon Musk Bio and it got me thinking on how Self Defense Academy COS can combine Elon Musk's "Algorithm"