top of page

When Training Becomes a Reality: Having to Actually use our Jiu Jitsu! Katie's Story.

Making Self Defense Reflexive
Self Defense Scenarios

When Training Becomes Reality: Katie's Story of Courage and Skill

In the controlled environment on the mats, we learn, practice, and refine our techniques. We drill for over and over, honing our skills, preparing our minds and bodies for a moment we hope will never come. But life, unpredictable as it is, sometimes tests us in ways we could never foresee. This is a story about one such moment—a moment when training became reality for one of our own, Katie.

Katie, a dedicated member of the Self Defense Academy COS, had an experience that no one ever wishes for, but one that showcased the true power and importance of self-defense training. Katie's story is not just about the techniques she used, but about the courage and presence of mind she demonstrated when it mattered most.

It was supposed to be a normal date, a chance to connect with someone and enjoy a night out. But as the evening progressed, Katie found herself in a situation that rapidly spiraled out of control. Her date's behavior became increasingly aggressive, and Katie's instincts, honed through countless hours of training, kicked in.

In that moment of fear and uncertainty, Katie remembered the principles that Head Instructor Flip and the entire team and student body at Self Defense Academy COS had instilled in her. She recalled the calm focus needed to assess the situation, the confidence to believe in her training, and the precision to execute the techniques she had learned.

Katie's hands moved with the fluidity and decisiveness of a seasoned practitioner. She used her jiu jitsu (Jujutsu) skills to defend herself, creating space and securing her safety. The techniques that once seemed like abstract concepts on the mats suddenly became vital tools for survival. Each move, each decision, was a testament to the power of preparedness and the human spirit's resilience.

Katie's story is a powerful reminder that self-defense is not just about physical techniques; it's about mental readiness, emotional strength, and the ability to stay composed under pressure. It's about having the courage to stand up for oneself and the confidence that comes from knowing you are capable of protecting yourself.

We are incredibly proud of Katie for her bravery and composure. Her story is a poignant example of why we train so diligently, and it underscores the importance of self-defense education for everyone. Katie's experience, while harrowing, also serves as an inspiration—a reminder that the skills we teach can indeed save lives.

To hear Katie's story firsthand, check out her video with Head Instructor Flip, They will walk you through that fateful night, discussing the techniques she used and the mindset that helped her navigate the situation. This video is not just a testament to Katie's bravery but also a crucial learning opportunity for us all.

Stay safe, stay prepared, and remember that the skills you learn here at Self Defense Academy COS are not just for the mats—they are for life. YOU Are Worth Defending!

Here is a bonus Valente Brothers Podcast where they discuss a situation that occurred with a student from another Valente Brothers Study Group.

Here is the video with the victim of the podcast above.


Thought of the Moment: "Give us time and we will gift you Jujutsu" - Pedro Valente II

Jiu-Jitsu Near me, Kids self defense, women's self defense
Self Defense Academy COS - Self Defense Jiu Jitsu located in Downtown Colorado Springs


bottom of page