YOGA

Yoga serves as a foundational practice for physical and mental well-being, offering a plethora of benefits that extend far beyond the confines of its traditional origins. Particularly in the realm of martial arts like jiu-jitsu, the synergy between yoga and movement is profound. Through a combination of asanas (poses), pranayama (breathing techniques), and meditation, yoga cultivates flexibility, strength, balance, and focus—essential attributes for any martial artist. By incorporating yoga into our training regimen, jiu-jitsu practitioners can enhance overall performance on the mats. The practice of yoga not only increases joint mobility and muscle flexibility, aiding in executing techniques with precision and fluidity, but it also fosters a heightened awareness of breath and body, facilitating better control and endurance during lifes unexpected battles. At Self Defense Academy COS, we recognize the symbiotic relationship between yoga and jiu-jitsu, hence why we integrate Inner Dimension TV yoga programs into our training schedule on Monday and Thursday mornings at 7:00 AM. By dedicating time to both disciplines, our students not only develop physical prowess but also cultivate mental resilience and a deeper connection to their practice, ultimately enriching their journey as martial artists. See you on the mats. YOU Are Worth Defending!

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To get a taste of what our yoga classes are like

Check out these Inner Dimension TV sessions below.