Let’s start with a question: What comes to mind when you hear the term *self-defense*? What is it exactly that you're defending?

When we think about safety, our minds often associate it with comfort—a cozy home, a familiar routine, or the absence of challenges.

Jiu-Jitsu (Jujutsu) is often perceived as a grappling sport, renowned for its effective techniques on the ground. However, at Self Defense..

We invite you to join us at Self Defense Academy COS. Learn to defend yourself with the same techniques that have benefited high-profile...

It was supposed to be a normal date, a chance to connect with someone and enjoy a night out. But as the evening progressed...

In the ever-unpredictable world of self-defense, every second counts. That’s why our latest video featuring Self Defense Academy COS's.....

At Self Defense Academy COS, we believe in fostering a community where individuals of all ages and backgrounds can thrive.