Women's Self defense classes

Jiu-Jitsu: More Than Just a Grappling Sport

Jiu-Jitsu (Jujutsu) is often perceived as a grappling sport, renowned for its effective techniques on the ground. However, at Self Defense..

Discover the Power of Jiu-Jitsu with Self Defense Academy COS: Inspired by Ivanka Trump's Journey

We invite you to join us at Self Defense Academy COS. Learn to defend yourself with the same techniques that have benefited high-profile...

When Training Becomes a Reality: Having to Actually use our Jiu Jitsu! Katie's Story.

It was supposed to be a normal date, a chance to connect with someone and enjoy a night out. But as the evening progressed...

Critical Skill for Street Fights: Dropping into Base

In the ever-unpredictable world of self-defense, every second counts. That’s why our latest video featuring Self Defense Academy COS's.....

Empowerment Unveiled: Self Defense Academy COS's Inaugural Blog Post!

At Self Defense Academy COS, we believe in fostering a community where individuals of all ages and backgrounds can thrive.