At Self Defense Academy COS, we believe in creating experiences that are both enriching and enjoyable. Our Sushi, Sake, Self Defense event i

It was supposed to be a normal date, a chance to connect with someone and enjoy a night out. But as the evening progressed...

In the ever-unpredictable world of self-defense, every second counts. That’s why our latest video featuring Self Defense Academy COS's.....

Have you ever wondered what sets Self Defense Jiu Jitsu (Jujutsu) apart from Combat Sports?

Flip At VB HQ getting his Fighting Foundations Instructors Certificate We hope this email finds you in great spirits! I'm thrilled to...

At Self Defense Academy COS, we believe in fostering a community where individuals of all ages and backgrounds can thrive.