In the moment of conflict, when adrenaline courses through your veins and emotions flare, the decision to act or step back speaks volumes...

In every form of self-defense, there lies a deep-rooted principle that extends beyond physical techniques or combat. It's the principle...

At Self Defense Academy COS, through the Valente Brothers Method we teach these same principles. We focus on techniques that allow anyone...

In today’s complex social climate, the relationship between law enforcement and the communities they serve is constantly evolving....

In the world of martial arts, skill alone does not define a great teacher. Instead, it is the values they embody, both on and off the mat...

Let me tell you about Aaron, a talented Jiu-Jitsu practitioner whose journey in the martial art took him down two very different roads.

In today's fast-paced world, parents often find themselves navigating a maze of options when it comes to their children's extracurriculars

Jiu-Jitsu (Jujutsu) is often perceived as a grappling sport, renowned for its effective techniques on the ground. However, at Self Defense..

n the world of martial arts, particularly within the philosophy of Jujutsu, rest and recovery hold paramount importance......

At Self Defense Academy COS, we believe in creating experiences that are both enriching and enjoyable. Our Sushi, Sake, Self Defense event i

We invite you to join us at Self Defense Academy COS. Learn to defend yourself with the same techniques that have benefited high-profile...

It was supposed to be a normal date, a chance to connect with someone and enjoy a night out. But as the evening progressed...

Remember, courage is not about being fearless. It's about facing your fears with a brave heart and a resilient spirit.

In this fun, engaging and informative video, you'll walk through with Flip as the guides you through the intricacies of tying your belt like

In the ever-unpredictable world of self-defense, every second counts. That’s why our latest video featuring Self Defense Academy COS's.....

Have you ever wondered what sets Self Defense Jiu Jitsu (Jujutsu) apart from Combat Sports?

Flip At VB HQ getting his Fighting Foundations Instructors Certificate We hope this email finds you in great spirits! I'm thrilled to...

At Self Defense Academy COS, we believe in fostering a community where individuals of all ages and backgrounds can thrive.