At Self Defense Academy COS, we believe in creating experiences that are both enriching and enjoyable. Our Sushi, Sake, Self Defense event i

It was supposed to be a normal date, a chance to connect with someone and enjoy a night out. But as the evening progressed...

Remember, courage is not about being fearless. It's about facing your fears with a brave heart and a resilient spirit.

In this fun, engaging and informative video, you'll walk through with Flip as the guides you through the intricacies of tying your belt like

At the Self Defense Academy COS, we see ourselves as modern-day samurai, practicing the ancient art of Jujutsu.

In the ever-unpredictable world of self-defense, every second counts. That’s why our latest video featuring Self Defense Academy COS's.....

Wha is the 753 Code? Chec out this article to find out.

Have you ever wondered what sets Self Defense Jiu Jitsu (Jujutsu) apart from Combat Sports?

We hope this email finds you in great spirits! I'm thrilled to take a moment to share with you something truly special that we're...

At Self Defense Academy COS, we believe in fostering a community where individuals of all ages and backgrounds can thrive.