In the world of Jiu-Jitsu, few names carry as much weight as Helio Gracie. His teachings have shaped not only the technical aspects of the..

At Self Defense Academy COS, we're not just teaching martial arts – we're empowering lives through the Valente Brothers Method of Jujutsu.

As the holidays wrap up and the New Year begins, many of us find ourselves reflecting on the past year and setting goals for the one ahead..

Professor Pedro Valente's words, "If you give us time, we will give you Jujutsu," encapsulate the essence of what we teach at...

In the world of jujutsu, there are rare moments that transcend the physical art, diving deep into the essence of learning, connection...

At Self Defense Academy COS, we believe everyone has the capacity to learn, grow, and excel. Our teaching philosophy, rooted in the...

Thanksgiving isn’t just about turkey, football, and debating the news of the day. It’s mainly about gratitude.

When we think about safety, our minds often associate it with comfort—a cozy home, a familiar routine, or the absence of challenges.

Must We Have a Purpose? In a video I recently watched with Sadhguru, the Indian yogi and spiritual leader posed an intriguing question...

In the rush of everyday life, it’s easy to get caught up in the “how” and “what” of things. We focus on "how" we’re going to reach our...

The Self Defense Academy is not just a place to train; it's an academy in the truest sense of the word—reminiscent of what higher education

Imagine walking into a room, standing tall, shoulders relaxed, knowing that you are not just safe but empowered.

In the moment of conflict, when adrenaline courses through your veins and emotions flare, the decision to act or step back speaks volumes...

In every form of self-defense, there lies a deep-rooted principle that extends beyond physical techniques or combat. It's the principle...

At Self Defense Academy COS, through the Valente Brothers Method we teach these same principles. We focus on techniques that allow anyone...

In today’s complex social climate, the relationship between law enforcement and the communities they serve is constantly evolving....

In the world of martial arts, skill alone does not define a great teacher. Instead, it is the values they embody, both on and off the mat...

Let me tell you about Aaron, a talented Jiu-Jitsu practitioner whose journey in the martial art took him down two very different roads.

In today's fast-paced world, parents often find themselves navigating a maze of options when it comes to their children's extracurriculars

Jiu-Jitsu (Jujutsu) is often perceived as a grappling sport, renowned for its effective techniques on the ground. However, at Self Defense..