In the world of jujutsu, there are rare moments that transcend the physical art, diving deep into the essence of learning, connection...

At Self Defense Academy COS, we believe everyone has the capacity to learn, grow, and excel. Our teaching philosophy, rooted in the...

Thanksgiving isn’t just about turkey, football, and debating the news of the day. It’s mainly about gratitude.

When we think about safety, our minds often associate it with comfort—a cozy home, a familiar routine, or the absence of challenges.

Must We Have a Purpose? In a video I recently watched with Sadhguru, the Indian yogi and spiritual leader posed an intriguing question...

The Self Defense Academy is not just a place to train; it's an academy in the truest sense of the word—reminiscent of what higher education

Imagine walking into a room, standing tall, shoulders relaxed, knowing that you are not just safe but empowered.

In the moment of conflict, when adrenaline courses through your veins and emotions flare, the decision to act or step back speaks volumes...

In every form of self-defense, there lies a deep-rooted principle that extends beyond physical techniques or combat. It's the principle...

At Self Defense Academy COS, through the Valente Brothers Method we teach these same principles. We focus on techniques that allow anyone...

In today’s complex social climate, the relationship between law enforcement and the communities they serve is constantly evolving....

In the world of martial arts, skill alone does not define a great teacher. Instead, it is the values they embody, both on and off the mat...

Let me tell you about Aaron, a talented Jiu-Jitsu practitioner whose journey in the martial art took him down two very different roads.

The transformation of jujutsu through time is deeply rooted in the vision and innovation of key individuals who looked to adapt and.....

In today's fast-paced world, parents often find themselves navigating a maze of options when it comes to their children's extracurriculars

Jiu-Jitsu (Jujutsu) is often perceived as a grappling sport, renowned for its effective techniques on the ground. However, at Self Defense..

n the world of martial arts, particularly within the philosophy of Jujutsu, rest and recovery hold paramount importance......

At Self Defense Academy COS, we believe in creating experiences that are both enriching and enjoyable. Our Sushi, Sake, Self Defense event i

We invite you to join us at Self Defense Academy COS. Learn to defend yourself with the same techniques that have benefited high-profile...

It was supposed to be a normal date, a chance to connect with someone and enjoy a night out. But as the evening progressed...