At Self Defense Academy COS, we believe in creating experiences that are both enriching and enjoyable. Our Sushi, Sake, Self Defense event i

We invite you to join us at Self Defense Academy COS. Learn to defend yourself with the same techniques that have benefited high-profile...

It was supposed to be a normal date, a chance to connect with someone and enjoy a night out. But as the evening progressed...

Remember, courage is not about being fearless. It's about facing your fears with a brave heart and a resilient spirit.

In the ever-unpredictable world of self-defense, every second counts. That’s why our latest video featuring Self Defense Academy COS's.....

Have you ever wondered what sets Self Defense Jiu Jitsu (Jujutsu) apart from Combat Sports?