At Self Defense Academy COS, through the Valente Brothers Method we teach these same principles. We focus on techniques that allow anyone...

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Let me tell you about Aaron, a talented Jiu-Jitsu practitioner whose journey in the martial art took him down two very different roads.

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Jiu-Jitsu (Jujutsu) is often perceived as a grappling sport, renowned for its effective techniques on the ground. However, at Self Defense..

Have you ever looked down at your jiu-jitsu belt and wondered about its origins?

We invite you to join us at Self Defense Academy COS. Learn to defend yourself with the same techniques that have benefited high-profile...

Remember, courage is not about being fearless. It's about facing your fears with a brave heart and a resilient spirit.

Wha is the 753 Code? Chec out this article to find out.

Flip At VB HQ getting his Fighting Foundations Instructors Certificate We hope this email finds you in great spirits! I'm thrilled to...

Meet Flip Awesome Aguilera, Yes his middle name literally is AWESOME, but as he says "It's a responsibility to live up to." Founder and head

At Self Defense Academy COS, we believe in fostering a community where individuals of all ages and backgrounds can thrive.