Life is a wild ride—a series of twists, turns, and unexpected detours that can leave us breathless, bewildered, or even broken if we let...

The martial arts world is rich with tradition, technique, and terminology that have evolved over centuries, adapting to new cultures......

Let’s start with a question: What comes to mind when you hear the term *self-defense*? What is it exactly that you're defending?

After listening to an episode of the Radical Personal Finance Podcast it made me think, have you ever wondered why some people seem...

Ever walked into your usual training spot and felt like you stepped into a completely different world?

Have you ever felt vulnerable in a physical confrontation? You're not alone. Many people feel unprepared when it comes to self-defense....

At Self Defense Academy COS, we believe in empowering individuals through the art of self-defense Jiu-Jitsu (Jujutsu). Our approach which...

I recently read Walter Isaacson's Elon Musk Bio and it got me thinking on how Self Defense Academy COS can combine Elon Musk's "Algorithm"

In the world of Jiu-Jitsu, few names carry as much weight as Helio Gracie. His teachings have shaped not only the technical aspects of the..

At Self Defense Academy COS, we're not just teaching martial arts – we're empowering lives through the Valente Brothers Method of Jujutsu.

As the holidays wrap up and the New Year begins, many of us find ourselves reflecting on the past year and setting goals for the one ahead..

Professor Pedro Valente's words, "If you give us time, we will give you Jujutsu," encapsulate the essence of what we teach at...

In the world of jujutsu, there are rare moments that transcend the physical art, diving deep into the essence of learning, connection...

At Self Defense Academy COS, we believe everyone has the capacity to learn, grow, and excel. Our teaching philosophy, rooted in the...

Thanksgiving isn’t just about turkey, football, and debating the news of the day. It’s mainly about gratitude.

When we think about safety, our minds often associate it with comfort—a cozy home, a familiar routine, or the absence of challenges.

Must We Have a Purpose? In a video I recently watched with Sadhguru, the Indian yogi and spiritual leader posed an intriguing question...

In the realm of martial arts, few names resonate as profoundly as Grand Master Pedro Valente Sr. His legacy is a tapestry woven ...

In the rush of everyday life, it’s easy to get caught up in the “how” and “what” of things. We focus on "how" we’re going to reach our...

The Self Defense Academy is not just a place to train; it's an academy in the truest sense of the word—reminiscent of what higher education