As the holidays wrap up and the New Year begins, many of us find ourselves reflecting on the past year and setting goals for the one ahead..

At Self Defense Academy COS, we believe everyone has the capacity to learn, grow, and excel. Our teaching philosophy, rooted in the...

In the rush of everyday life, it’s easy to get caught up in the “how” and “what” of things. We focus on "how" we’re going to reach our...

Imagine walking into a room, standing tall, shoulders relaxed, knowing that you are not just safe but empowered.

In every form of self-defense, there lies a deep-rooted principle that extends beyond physical techniques or combat. It's the principle...

In the world of martial arts, skill alone does not define a great teacher. Instead, it is the values they embody, both on and off the mat...

Let me tell you about Aaron, a talented Jiu-Jitsu practitioner whose journey in the martial art took him down two very different roads.

n the world of martial arts, particularly within the philosophy of Jujutsu, rest and recovery hold paramount importance......