In this fun, engaging and informative video, you'll walk through with Flip as the guides you through the intricacies of tying your belt like

At the Self Defense Academy COS, we see ourselves as modern-day samurai, practicing the ancient art of Jujutsu.

In the ever-unpredictable world of self-defense, every second counts. That’s why our latest video featuring Self Defense Academy COS's.....

Have you ever wondered what sets Self Defense Jiu Jitsu (Jujutsu) apart from Combat Sports?

Flip At VB HQ getting his Fighting Foundations Instructors Certificate We hope this email finds you in great spirits! I'm thrilled to...

Meet Flip Awesome Aguilera, Yes his middle name literally is AWESOME, but as he says "It's a responsibility to live up to." Founder and head

At Self Defense Academy COS, we believe in fostering a community where individuals of all ages and backgrounds can thrive.