What does it mean to be something versus simply doing something? This question isn’t just philosophical—it’s a lens through which we can understand our passions, our growth, and our purpose.

Recently, I had the pleasure of tuning into the Huberman Lab podcast featuring Dr. Andrew Huberman and Dr. Becky Kennedy...

Let’s start with a question: What comes to mind when you hear the term *self-defense*? What is it exactly that you're defending?

Imagine walking into a room, standing tall, shoulders relaxed, knowing that you are not just safe but empowered.

In the world of martial arts, skill alone does not define a great teacher. Instead, it is the values they embody, both on and off the mat...

In today's fast-paced world, parents often find themselves navigating a maze of options when it comes to their children's extracurriculars

Have you ever looked down at your jiu-jitsu belt and wondered about its origins?

We invite you to join us at Self Defense Academy COS. Learn to defend yourself with the same techniques that have benefited high-profile...

Remember, courage is not about being fearless. It's about facing your fears with a brave heart and a resilient spirit.

In this fun, engaging and informative video, you'll walk through with Flip as the guides you through the intricacies of tying your belt like

At Self Defense Academy COS, we believe in fostering a community where individuals of all ages and backgrounds can thrive.