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You Are Worth Defending!
Downstairs at The Co-Working Space The Next Us
525 N Cascade Ave, Colorado Springs, CO, 80907
719-357-6034


Homeschool Socialization in Colorado Springs: Positive and Negative Impacts, and Why Jujutsu at Self Defense Academy COS is the Ultimate Boost
Are you a homeschool parent in Colorado Springs wondering about homeschool socialization? Imagine a world where your child's education isn't confined to rigid bells and crowded hallways, but unfolds in the cozy chaos of your living room, the thrill of a community park like Bear Creek Nature Center, or the quiet focus of a Pikes Peak Library District corner. Homeschooling in Colorado Springs has exploded in popularity—millions of families worldwide, including many in the Pikes
Self Defense Academy COS
Sep 218 min read


The Crucial Distinction Between Choice and Decision: Empowering Your Life and Self-Defense Jiu-Jitsu Skills
In the often stressful world of today, where every moment demands action, understanding the difference between a "choice*" and a *"decision" can be a game-changer. Whether you're navigating career paths, personal relationships, or even learning JuJutsu for self-defense, grasping this concept can lead to greater empowerment and clarity. At Self Defense Academy Colorado Springs, we often draw parallels between mental resilience and physical training—both require deliberate acti
Self Defense Academy COS
Aug 245 min read


The Distinction Between Doing and Being: A Journey of Identity and Empowerment
What does it mean to be something versus simply doing something? This question isn’t just philosophical—it’s a lens through which we can understand our passions, our growth, and our purpose.
Self Defense Academy COS
Apr 275 min read


Finding Strength in Small Steps: Lessons from Dr. Becky Kennedy and Self Defense Academy Colorado Springs
Recently, I had the pleasure of tuning into the Huberman Lab podcast featuring Dr. Andrew Huberman and Dr. Becky Kennedy...
Self Defense Academy COS
Apr 65 min read


What Are We "Really" Defending When We Talk About Self-Defense?
Let’s start with a question: What comes to mind when you hear the term *self-defense*? What is it exactly that you're defending?
Self Defense Academy COS
Mar 95 min read


Unlocking Agency Through Self-Defense - Taking The First Step
Imagine walking into a room, standing tall, shoulders relaxed, knowing that you are not just safe but empowered.
Self Defense Academy COS
Oct 13, 20243 min read


The Power of Helpfulness in Jiujitsu: A Guide to Shaping Culture
In the world of martial arts, skill alone does not define a great teacher. Instead, it is the values they embody, both on and off the mat...
Self Defense Academy COS
Sep 8, 20244 min read


Building Champions in Life: The Self Defense Academy COS Youth/Kids Program
In today's fast-paced world, parents often find themselves navigating a maze of options when it comes to their children's extracurriculars
Self Defense Academy COS
Aug 18, 20243 min read


Have You Ever Wondered About the History of the Jiu-Jitsu Belt System?
Have you ever looked down at your jiu-jitsu belt and wondered about its origins?
Self Defense Academy COS
Jul 21, 20242 min read


Discover the Power of Jiu-Jitsu with Self Defense Academy COS: Inspired by Ivanka Trump's Journey
We invite you to join us at Self Defense Academy COS. Learn to defend yourself with the same techniques that have benefited high-profile...
Self Defense Academy COS
Jul 14, 20242 min read


The Essence of Courage in Martial Arts
Remember, courage is not about being fearless. It's about facing your fears with a brave heart and a resilient spirit.
Self Defense Academy COS
Jun 30, 20244 min read


How to Tie Your Jiu-Jitsu Belt
In this fun, engaging and informative video, you'll walk through with Flip as the guides you through the intricacies of tying your belt like
Self Defense Academy COS
Jun 23, 20241 min read


Empowerment Unveiled: Self Defense Academy COS's Inaugural Blog Post!
At Self Defense Academy COS, we believe in fostering a community where individuals of all ages and backgrounds can thrive.
Self Defense Academy COS
May 6, 20242 min read
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