Kids Self Defense classes

The Power of Helpfulness in Jiujitsu: A Guide to Shaping Culture

In the world of martial arts, skill alone does not define a great teacher. Instead, it is the values they embody, both on and off the mat...

Building Champions in Life: The Self Defense Academy COS Youth/Kids Program

In today's fast-paced world, parents often find themselves navigating a maze of options when it comes to their children's extracurriculars

Have You Ever Wondered About the History of the Jiu-Jitsu Belt System?

Have you ever looked down at your jiu-jitsu belt and wondered about its origins?

Discover the Power of Jiu-Jitsu with Self Defense Academy COS: Inspired by Ivanka Trump's Journey

We invite you to join us at Self Defense Academy COS. Learn to defend yourself with the same techniques that have benefited high-profile...

The Essence of Courage in Martial Arts

Remember, courage is not about being fearless. It's about facing your fears with a brave heart and a resilient spirit.

How to Tie Your Jiu-Jitsu Belt

In this fun, engaging and informative video, you'll walk through with Flip as the guides you through the intricacies of tying your belt like

Empowerment Unveiled: Self Defense Academy COS's Inaugural Blog Post!

At Self Defense Academy COS, we believe in fostering a community where individuals of all ages and backgrounds can thrive.