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Instructing students during class
All smiles after class
Flip at VB HQ recieving his Fighting Foundations instructors certificate.
Instructing students during class
Spirit, Body & Mind
Self Defense Academy COS' mission is to raise the physical confidence and overall wellness of students of all ages by teaching a complete and efficient self-defense & wellness skill set within a safe, clean, positive, and respectful environment. We are committed to preserving the technical and philosophical roots of jujutsu (jiu-jitsu) as imparted to us by Grandmasters Helio Gracie, Dr. Pedro Valente Sr., and the Valente Brothers.
What makes us different is our commitment to a holistic jujutsu system that empowers you to believe that
"YOU are worth defending".
"The secret of Jujutsu is in its philosophy."
- Grand Master Pedro Valente
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